"I'm not motivated" I don't say it too often. But I hear it a lot. How debilitating is that feeling of un-motivated lethargy and creative...

First things first... I'm still filming YouTube videos on my phone. Is the quality top notch? No, probably not. But that's all I can...

With the release of Sophia Amoroso’s book and the television show of the same name, the title ‘Girlboss’ has pretty much become a...

There was a solid few months there where the most strenuous thing I read was my shopping list. I don't know if I just couldn't be...

One of the reasons I started this blog was to document my fitness journey...and 'journey' is certainly the right word. For me, getting...

This week has been so inspiring. As well as being super organised in my day job, I have also been making significant steps in terms of...

People have been asking me to write this blog for a while now... Perhaps I may come across as slightly obsessive compulsive. Maybe even a...

My friend Lily gave me a stack of Louise Hay Power Thought Cards. At first I just used them decoratively. But lately I have been using...

I feel like this year has been about new beginnings. Stepping up, taking a chance, seeing the risks and doing it anyway. This year has...

"If you are depressed, you are living in the past. if you are anxious, you are living in the future. If you are at peace, you are living...

"You're pregnant?" Nope. Well I certainly hope not, because I've got sh*t to do and a baby isn't on that list...just yet. I can almost...

Sunday Monday Tuesday Wednesday Thursday Friday Saturday #Adventure #enjoy #evolve #explore #feed #friends #grow #lifestyle #live #Local...

The definition of insanity is to do the same thing over and over again and to expect different results. Well, I like how the character...

I was recently speaking to a friend who is having a social media detox. We both felt the same way, that social media can be toxic,...

There have been numerous occasions where I have wanted to hang out with friends, made the suggestion that we go out for lunch and been...

I am ashamed to admit that before I started my health and fitness journey my lunchbox for Uni or work was sad to look at. If it was...

In the caveman days, stress could literally save your life. If you were in a life or death situation your cortisol levels would spike...

I've been pretty lucky to have done some travelling during my 20's. I have since then realised the importance of seeing the world and...

When I first started going to the gym and wanted to define and tone my legs, I was pretty stumped. Squats and the leg press were pretty...

I am not ashamed to admit that the first time I moved out of home, I was WAY out of touch when it came to style and interior design....