Whitney Simmons Nikki Blackketter Grace Fit UK And countless others, love Gymshark! And boy do they pump it. With millions of Instagram...

I was watching a YouTube video recently about ways you can ensure you are making progress in the gym. One of the suggestions was to...

I have 13 subscribers on YouTube. When I first started up my YouTube, I didn't really have any intention of doing it to get views. But...

One of the reasons I started this blog was to document my fitness journey...and 'journey' is certainly the right word. For me, getting...

I feel like this year has been about new beginnings. Stepping up, taking a chance, seeing the risks and doing it anyway. This year has...

When I first started going to the gym and wanted to define and tone my legs, I was pretty stumped. Squats and the leg press were pretty...

It was a dreary October afternoon. I had just driven forty-five minutes home from work and had my gym gear in the back of the car ready...

Six weeks off seems like a long time but after a hectic term four going flat chat for ten weeks, I was well and truly looking forward to...

We are well and truly cruising into 2018 and I think it's important to reflect back on the highs of 2017. While it was a challenging year...

It's one of those "I saw Cady Heron wearing army pants and flip flops, so I bought army pants and flip flops" moments. I am obsessed with...

The jeans are coming off and the pale and untoned legs are threatening to be revealed. For many, summer is a daunting time, where the...

I was recently reading a journal entry I wrote at the start of the year. I was pretty optimistic that 2017 was going to be my year, I had...

I woke up this morning with the sun attempting to push its way through the blinds, alerting me to the mystery of Sunday. The coziness of...

When I first thought about 'fitness' it was those truly horrendous group sports that the PE teachers would make you play at school...

Winter. Chilly nights and windy days. A hot cuppa sitting by the fire. That's what I think when I think of July. But this July has been...

As a high school teacher, I am often counting down the days, hours and minutes until the next school holidays. This year, after an...

I never used to see any point in training upper body. For years I thought that working out your arms, back and shoulders would make you...

"Move over. She looks to be new at this". I have a tendency to get bored of things really quick but wanted to ensure that fitness was a...

My partner tells me I have a small bum. But trust me, I'm working my ass off (love a good pun) to rectify the situation. Now don't get me...

A stereotype A series of sweaty, muscular men lift obnoxiously heavy weights while admiring themselves in the mirror. They slurp down...