One of the reasons I started this blog was to document my fitness journey...and 'journey' is certainly the right word. For me, getting...

"If you are depressed, you are living in the past. if you are anxious, you are living in the future. If you are at peace, you are living...

Sunday Monday Tuesday Wednesday Thursday Friday Saturday #Adventure #enjoy #evolve #explore #feed #friends #grow #lifestyle #live #Local...

When I first started going to the gym and wanted to define and tone my legs, I was pretty stumped. Squats and the leg press were pretty...

It was a dreary October afternoon. I had just driven forty-five minutes home from work and had my gym gear in the back of the car ready...

It's one of those "I saw Cady Heron wearing army pants and flip flops, so I bought army pants and flip flops" moments. I am obsessed with...

The jeans are coming off and the pale and untoned legs are threatening to be revealed. For many, summer is a daunting time, where the...

A few years ago I was forced to look at the world from a different perspective, the perspective of a 'one'. Shattered by personal...

Yes! Spring is finally here. And it's time to get life sorted. The best way to do that, a good old fashioned spring clean. My friend Ash,...

When I first thought about 'fitness' it was those truly horrendous group sports that the PE teachers would make you play at school...

I never used to see any point in training upper body. For years I thought that working out your arms, back and shoulders would make you...

"Move over. She looks to be new at this". I have a tendency to get bored of things really quick but wanted to ensure that fitness was a...

My partner tells me I have a small bum. But trust me, I'm working my ass off (love a good pun) to rectify the situation. Now don't get me...

A stereotype A series of sweaty, muscular men lift obnoxiously heavy weights while admiring themselves in the mirror. They slurp down...

After what was a pretty shit break-up I was left not only sad and alone but also lacking motivation and passion in life. I had been...

I'm not a writer...really. Can't say that I'm a great photographer either. But I love both. Evolve has started as a way for me to express...