I feel like every year has is WORD. This word summarises the feeling or vibe of the year. Perhaps the word reveals the focus or direction...

I take it for granted that everyone knows how to save. I was very fortunate that my parents are both hard workers and good savers and...

I had recently started writing a blog series of the same name ('Girlboss') so I figured that the natural progression was to actually read...

"I'm not motivated" I don't say it too often. But I hear it a lot. How debilitating is that feeling of un-motivated lethargy and creative...

First things first... I'm still filming YouTube videos on my phone. Is the quality top notch? No, probably not. But that's all I can...

With the release of Sophia Amoroso’s book and the television show of the same name, the title ‘Girlboss’ has pretty much become a...

There was a solid few months there where the most strenuous thing I read was my shopping list. I don't know if I just couldn't be...

People have been asking me to write this blog for a while now... Perhaps I may come across as slightly obsessive compulsive. Maybe even a...

My friend Lily gave me a stack of Louise Hay Power Thought Cards. At first I just used them decoratively. But lately I have been using...

I feel like this year has been about new beginnings. Stepping up, taking a chance, seeing the risks and doing it anyway. This year has...

"If you are depressed, you are living in the past. if you are anxious, you are living in the future. If you are at peace, you are living...

I was recently speaking to a friend who is having a social media detox. We both felt the same way, that social media can be toxic,...

In the caveman days, stress could literally save your life. If you were in a life or death situation your cortisol levels would spike...

When I first started going to the gym and wanted to define and tone my legs, I was pretty stumped. Squats and the leg press were pretty...

It was a dreary October afternoon. I had just driven forty-five minutes home from work and had my gym gear in the back of the car ready...

Six weeks off seems like a long time but after a hectic term four going flat chat for ten weeks, I was well and truly looking forward to...

We are well and truly cruising into 2018 and I think it's important to reflect back on the highs of 2017. While it was a challenging year...

The new year comes around and it seems like almost everyone is setting new years resolutions; to be healthier, start saving or quit...

The jeans are coming off and the pale and untoned legs are threatening to be revealed. For many, summer is a daunting time, where the...

I was recently reading a journal entry I wrote at the start of the year. I was pretty optimistic that 2017 was going to be my year, I had...