"Your life is so good, what do you have to be depressed about?" The catch phrase of the ignorant. From what I can tell, many people seem...

Anyone who knows me knows that 'obsessive compulsive' is potentially too light of a phrase to use. Because I simply live and breathe...

They say that when you are struggling to fall asleep, instead of counting sheep, you should count your blessings. In a fast, paced...

We live in a consumer-driven culture. Almost everywhere we look we are told to buy something new. Whether you subscribe to the latest...

So many things to be grateful for in May. Because of the (mostly) amazing weather, I have been able to get out and about, spending time...

I never used to see any point in training upper body. For years I thought that working out your arms, back and shoulders would make you...

A stereotype A series of sweaty, muscular men lift obnoxiously heavy weights while admiring themselves in the mirror. They slurp down...

I don't believe in New Years resolutions. For the most case I think they are setting you up for failure, a way to get you excited about...

I'm not a writer...really. Can't say that I'm a great photographer either. But I love both. Evolve has started as a way for me to express...