I never used to see any point in training upper body. For years I thought that working out your arms, back and shoulders would make you...

"Move over. She looks to be new at this". I have a tendency to get bored of things really quick but wanted to ensure that fitness was a...

My partner tells me I have a small bum. But trust me, I'm working my ass off (love a good pun) to rectify the situation. Now don't get me...

A stereotype A series of sweaty, muscular men lift obnoxiously heavy weights while admiring themselves in the mirror. They slurp down...

After what was a pretty shit break-up I was left not only sad and alone but also lacking motivation and passion in life. I had been...

I'm not a writer...really. Can't say that I'm a great photographer either. But I love both. Evolve has started as a way for me to express...