"I'm not motivated" I don't say it too often. But I hear it a lot. How debilitating is that feeling of un-motivated lethargy and creative...

I was recently reading a journal entry I wrote at the start of the year. I was pretty optimistic that 2017 was going to be my year, I had...

Cleaning is just about my favourite activity. But I can understand why some people find it daunting. When the prospect of cleaning your...

I have always been good at saving money. However, having a few big projects coming up, such as building a house and wanting to do another...

For many people, high school isn't the best time. Your hormones are raging and your skin is horrible. But aside from the physical changes...

When I first thought about 'fitness' it was those truly horrendous group sports that the PE teachers would make you play at school...

Ever wonder what is in your favourite beauty products? We willingly put gunk all over our face and body every day not knowing what is in...

"Your life is so good, what do you have to be depressed about?" The catch phrase of the ignorant. From what I can tell, many people seem...

Anyone who knows me knows that 'obsessive compulsive' is potentially too light of a phrase to use. Because I simply live and breathe...

They say that when you are struggling to fall asleep, instead of counting sheep, you should count your blessings. In a fast, paced...

I never used to see any point in training upper body. For years I thought that working out your arms, back and shoulders would make you...

A stereotype A series of sweaty, muscular men lift obnoxiously heavy weights while admiring themselves in the mirror. They slurp down...