First things first... I'm still filming YouTube videos on my phone. Is the quality top notch? No, probably not. But that's all I can...

This week has been so inspiring. As well as being super organised in my day job, I have also been making significant steps in terms of...

When I first started going to the gym and wanted to define and tone my legs, I was pretty stumped. Squats and the leg press were pretty...

It was a dreary October afternoon. I had just driven forty-five minutes home from work and had my gym gear in the back of the car ready...

It's one of those "I saw Cady Heron wearing army pants and flip flops, so I bought army pants and flip flops" moments. I am obsessed with...

The jeans are coming off and the pale and untoned legs are threatening to be revealed. For many, summer is a daunting time, where the...

When I first thought about 'fitness' it was those truly horrendous group sports that the PE teachers would make you play at school...

I never used to see any point in training upper body. For years I thought that working out your arms, back and shoulders would make you...

My partner tells me I have a small bum. But trust me, I'm working my ass off (love a good pun) to rectify the situation. Now don't get me...

A stereotype A series of sweaty, muscular men lift obnoxiously heavy weights while admiring themselves in the mirror. They slurp down...