2018 has been a year of trying out a range of new brands, particularly steering away from conventional, well-known companies and starting...

I was watching a YouTube video recently about ways you can ensure you are making progress in the gym. One of the suggestions was to...

I remember being a teenager and hating winter because "there was nothing to do". Any parents reading this blog may be one "I'm bored"...

"I'm not motivated" I don't say it too often. But I hear it a lot. How debilitating is that feeling of un-motivated lethargy and creative...

First things first... I'm still filming YouTube videos on my phone. Is the quality top notch? No, probably not. But that's all I can...

One of the reasons I started this blog was to document my fitness journey...and 'journey' is certainly the right word. For me, getting...

This week has been so inspiring. As well as being super organised in my day job, I have also been making significant steps in terms of...

My friend Lily gave me a stack of Louise Hay Power Thought Cards. At first I just used them decoratively. But lately I have been using...

I feel like this year has been about new beginnings. Stepping up, taking a chance, seeing the risks and doing it anyway. This year has...

I was recently speaking to a friend who is having a social media detox. We both felt the same way, that social media can be toxic,...

When I first started going to the gym and wanted to define and tone my legs, I was pretty stumped. Squats and the leg press were pretty...

It was a dreary October afternoon. I had just driven forty-five minutes home from work and had my gym gear in the back of the car ready...

The bad thing about six weeks of school holidays is the fact that despite having numerous hobbies and jobs to keep me busy, with that...

Six weeks off seems like a long time but after a hectic term four going flat chat for ten weeks, I was well and truly looking forward to...

It's one of those "I saw Cady Heron wearing army pants and flip flops, so I bought army pants and flip flops" moments. I am obsessed with...

The jeans are coming off and the pale and untoned legs are threatening to be revealed. For many, summer is a daunting time, where the...

On Saturday I bought the book "The life-changing magic of not giving a F**K". I Smashed through it in two days (Seriously it was that...

I woke up this morning with the sun attempting to push its way through the blinds, alerting me to the mystery of Sunday. The coziness of...

When I first thought about 'fitness' it was those truly horrendous group sports that the PE teachers would make you play at school...

As a high school teacher, I am often counting down the days, hours and minutes until the next school holidays. This year, after an...